Welcome to Tailored Expansion
Wellness Coaching
About
Attorney-turned-Stress Management Strategist
Welcome!
I'm so glad you're here. I'm Joanna Grigas and my journey from courtroom to coaching embodies the transformation I now help others achieve. After years of practicing law, I intimately understand the demands of high-performance careers and the toll they can take on our wellbeing. Through my own experience and training, including certification from the Institute of Integrative Nutrition, I've developed a comprehensive approach to help ambitious women reclaim their clarity, energy, and emotional balance.
As your stress management strategist, I specialize in guiding accomplished women who are ready to break free from the cycle of overwhelm and reactivity. Using a holistic toolkit, I help you cultivate presence and emotional regulation while maintaining your professional edge. Together, we'll implement sustainable changes that allow you to achieve more with less stress, enhance your relationships, and rediscover joy in your daily life. My approach meets you where you are and guides you toward the centered, capable leader you're meant to be.
Matt P, NH
When it comes to careful analytics of personal health, Joanna would be the one I would want listening. She's thoughtful in her analysis and makes sure she hears every detail about how you feel about maintaining health and personal well-being. Non-judgmental, precise and pulling from her own experiences, you will have a fulfilling experience with her."
Kate S, NH
"Joanna is a great listener and had some excellent suggestions to help me on my journey. Thank you!"
Julie M, MA
"Joanna is a good listener and easily relatable. She has a depth of personal experience that she can draw from to provide sound advice. She gave me many helpful pointers."
Ready to start your wellness journey? Book a consultation with me today!
My Specialty Areas
Reset Your Nervous System
Improve Emotional
Regulation
Become More Focused
Set and Achieve Health Goals
Personalized Wellness Strategies